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July 17th, 2019

7 Days Skincare Plan

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Tired of dull, patchy and stubborn skin…No problem, give your skin a makeover with our one week plan. shares the beauty skin secrets to help you get good looking skin. Get soft, fresh and nourished skin in just seven days.

1. Cleansing

According to skin experts: Cleansing not only remove the dirt or makeup from your skin but it also helps in getting rid of excess natural skin oil, dead skin cells and open the pores to absorb the benefits of creams and lotions. Make your skin feel happy and fresh with daily cleansing routine.

Cleanser you use must be according to your skin type and mild. Avoid using detergent based cleansers. Use the cleansers that don’t disturb the PH level of your skin. Choose your cleanser according to your skin type. For those who have oily skin, cleansers with certain amount of astringents is a better choice. As these help in removing the extra oil. Those with dry and sensitive skin oil based cleansers will work better like Cleanse & Polish Hot Cloth Cleanser and for oily skin MD Formulations Cleansing Gel is recommended by skin experts.

How To Do:

First wash your hands to prevent transfer of bacteria. Then take a little amount of cleanser with wet hands and massage it onto the face with your fingertips. Leave it for about a minute, then clean it with a cotton cloth soaked in warm water to remove the dirt, makeup and oil. Rinse your face with lukewarm water to remove the residues. Don’t use too much amount of cleanser as it may clog the pores. Always use the recommended amount.

2. Beauty Sleep

Worried of dark circles under the eyes and puffy eye bags; here is the solution. Take good sleep! As sleep promotes cell renewal. Lack of sleep results in dark circles and eye puffy bags under the eyes. Lack in sleep also leads to fine lines.

Try a few drops of lavender essential oil in your pillow to get a good night sleep. Avoid caffeine after evening to get good sleep.

3. Healthy Diet

What we eat has a direct effect on our skin. To get fresh looking skin and complexion, try special swapping diet for a week. Replace red meat with chicken and fish, fizzy drinks with fruit juices and mineral water, milk chocolate with dark chocolate. Start your day with yogurt as it helps to regulate skin’s PH level. Take berries, nuts and seeds at snack time instead of junk food. Add the skin foods like berries, tomatoes, plums, fish, carrots, nuts, spinach and wholegrain cereals in your diet to pamper your skin. Try skincare supplements like Radiance supplement to promote tissue repair.

4. Water

A cup of hot water and lemon in the morning boost up your metabolism. Drink water throughout the day to keep your skin hydrated and to get clear complexion. Atleast eight glasses a day are required to fuel your system and it doesn’t include juices, drinks or tea.

5. Exercise

Exercise not only keep you fit but it is also a secret of good looking fresh skin. Increase of blood flow and oxygen to cells make the skin feel fresh and healthy. Exercise also helps in removing toxins from the body by making the kidney and liver work effectively. Exercise also helps in reducing stress and hence prevents acne. Do exercise at least half an hour daily to get fresh skin.

6. Beauty Secrets

Try some power products according to your skin type to get the celebrity beauty. Here are some secrets of celebrities’ beauty. Cheryl Cole uses Sudocream Antiseptic Healing Cream to treat her spot outbreaks, while Jessica Alba got her complexion by using Baby Calendula Cream from Weleda. Nicola Roberts give the credit of her beauty to E45 cream. Claudia Schiffer prefers organic products for skin care while Julia Roberts soak her hands in olive oil to keep the skin and nails soft.

7. Makeup

To keep your complexion’s radiance use a foundation with light reflecting pigments and apply it over your nose, forehead, chin and the apple of your cheeks. Finish with a shimmery but natural looking blush single tone darker than your skin tone.


Related posts:

  1. Face Cleansing
  2. Skin Complexion
  3. Almond Skin Care
  4. Techniques To Hide Large Facial Pores
  5. Natural Makeup!

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