List of Vitamins that are good for hair:
Vitamin A: It is an antioxidant that assists in the production of healthy sebum in the scalp. Foods such as meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots, peach and fish liver oil are rich in Vitamin A.
Vitamin C: It works towards keep up hair healthy. Citrus fruits, pineapple, tomatoes, strawberries, cantaloupe, kiwi and dark green vegetables are key sources of vitamin C.
Vitamin E: It assists in improving the scalp spread. Foods that are rich in vitamin E are vegetable oils, wheat germ oil, soybeans, dried beans, raw seeds, nuts and leafy green vegetables.
Inositol: It helps in maintaining healthy hair follicles. Food sources include liver, whole grains and citrus fruits.
Biotin: It works as an anti-aging means by delaying graying of hair and hair loss. Whole grains, egg yolks, liver, rice and milk are main sources of biotin.
Pantothenic Acid (Vitamin B5): It helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks.
Niacin (Vitamin B3): It helps in supporting scalp circulation. Foods that are rich in Pantothenic are wheat germ, turkey, fish, chicken, and meat.
Vitamin B6: It prevents hair baldness. Foods sources that rich in this vitamin include liver, whole grain cereals, vegetables, organ meats, brewer’s yeast, and egg yolk.
Vitamin B12: It also helps to avoid hair loss. Rich food sources include chicken, fish, eggs and milk.