You have probably know that apple can lower your risk of getting sick and visit your doctor. That is absolutely truth. Apple is such as great fruit that you may not describe how it can benefit the health. Here are the top reasons why you should be eating apple.
Researchers in the United Kingdom found that pregnant women who eat apple will less likely give birth to kids who will grow up asthmatic. Asthma is a major problem among children in the USA, and now experts claim that eating more apples may protect these little ones from the disease. It can even lower the risk for wheezing among 5 year old kids for about 28 percent.
Aside from that, apple can also help lower bad cholesterol level in the body. This is with the help of two of the chief components found in apple, pectin, which is a type of fiber and polyphones, a group of power antioxidants. These two are more effective when you eat the apple unpeeled. Therefore, if you are on a weight loss diet, consider eating more apples.
One survey claims that apple is the number one super food among many others. That can just be true since apple, according to new studies, contain some elements that when eaten, may hinder the onset of cancer. Researchers also suggest eating the apple whole since the anti-cancer compounds in apple are more effective when this is so.
Moreover, apple is also considered a powerful brain food. Packed with powerful antioxidants, apple is said to reduce the effects of dementia among older people and even help prevent Alzheimer’s disease. These antioxidants are said to encourage the manufacture of a brain chemical called acetylcholine that keeps the brain healthy as you grow older.
There are lot of ways that you can incorporate apples to your daily menu such as using it as jam spread to your sandwich. In any way, you can be sure to receive all the benefits this wonderful fruit can offer.
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