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December 13th, 2017

Defeat Cold!

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Written by: admin
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How to Get Rid to Cold

Rest and Be Relaxed

Take rest and have good sleep to get rid of cold fast. Experts also advise to stay at home for 2 to 3 days in cozy and clean environment. If you feeling tired than usual then pile on a blanket and have sweet sleep for few hours. It will magically defeat the viral cold attack and help in healing process.

Healthy Diet and Juices

Take healthy diet including juices with vitamins to recover your strength disturbed during viral attack. Garlic, oranges, honey and lemons can be used during common cold. Vitamins C not only help in improving your immune system but also assist in recovering fast from any disease you have.

Chew Garlic Pieces to Unblock Blocked Nose

Chew small pieces of raw garlic for 3 to 4 minutes to relieve blocked nose. Chewing garlic pieces is considered one the best home remedies for colds and flu. So if you have garlic in your home, go and chew it for few minutes to get rid of cold fast.

Use Nasal Spray

Use nasal spray to cure flu fast. Nasal sprays instantly unblock nasal passages irritating with nasty bugs residing there.

Gargle with Hot Water

Gargle with mild hot water. Take 1 glass water, mix 1 teaspoon salt in it and gargle for 30 to 40 seconds. It will help healing the sore throat.

Steam for Few Minutes

Take steam for 10 minutes. Add few drops of Eucalyptus oil in hot water and breathe the steam to unblock the blocked nose.

Hot Fluid to Stay Hydrated

Drink a lot of hot fluid including soups and herbal tea. It will help keeping you hydrated and improve you immune system to defend against viral infections.

Keep Yourself Warm and Cozy

Keep yourself warm with cap, sweater and socks etc. Sweating will help you getting rid of toxins and will improve blood circulation as well. Stay in warm and cozy environment to prevent further viral infection.

Hot Baths

Have steamy shower. Hot baths are considered effective in killing viruses causing cold and keeping you fresh and relaxed for long hours.

Foods When In a Cold

Onion

Onion is spicy and prevents colds because it can effectively kill bacteria. Onion is nutrient and stimulates the stomach, intestines and digestive gland. Thus, appetite is increased and so is the discharge of sodium. In this way, the blood pressure is decreased and therefore, helpful for people who suffer from high blood pressure, high blood lipid or cardiac, cerebral and vascular diseases.

Pumpkin

Pumpkin can be regarded both as vegetables and staple food because it can not only fill your stomach but also is therapeutic. It contains many vitamins and pectin which can clear away bacteria and other toxic substances.

Green bean

It contains various proteins and amino acids which are good to the stomach and spleen. Green beans can activate lymphocytes and produce immune antibodies which harm and depress cancer cells. Besides, green beans have much medicinal value because they contain high quality proteins and unsaturated fatty acids.

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Related posts:

  1. Stay Healthy!
  2. Carrot Juice Benefits
  3. Keep Yourself Warm In Cold Office
  4. Home made facial masks
  5. Green Tea For Beauty

About the Author

admin





 
 

 
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