There are many reasons to eat healthy and balanced diet. One of these reasons is to live young and healthy life. What you eat directly influences your appearance. An ideal healthy diet plan provides all essential nutrients to your body to look healthy and young. You can enhance your beauty by taking healthy diet. This article is all about the food and nutrients that are essential for beauty.
Add seafood in your diet to get smooth, clear and naturally glowing skin. Seafood is a rich source of Omega-3 fatty acids and zinc. Zinc in fish is good for complexion whereas, Omega-3 helps you get rid of dryness and inflammation. If you have acne skin then zinc is a best cure for this. It not only fight against acne but also helps in new cell production. It removes dead skin and give a natural glow to your skin. Flaxseed oil and walnuts can also give these benefits to your skin.
Citrus fruits are major source of vitamin-C, which is a prime ingredient of beauty creams. Citrus fruits like oranges, cherries and tomatoes help in tighten the skin and prevent wrinkles. These are also called as anti-aging fruits. Due to its anti-oxidant properties, vitamin-C prevents pre-maturing.
Bell pepper and sprouts are also major sources of vitamin-C.
Red and green vegetables are rich source of vitamin-A and beta-carotene. These nutrients make the skin look bright and smooth. Carrots, sweet potatoes and spinach are full of beta-carotene which is then converted into vitamin n-A by our body. It acts an anti-oxidant and prevents cell damage and pre-mature aging. These vegetables help in reducing the redness of skin to keep you look beautiful.
Nuts provide vitamin-E which is essential to keep skin young and soft. Add almonds, pistachio and walnuts in your diet to get beautiful soft skin.
Whole grains are good source of rutin and vitamin-B family. These nutrients nourish and moisturize your skin and enhance the beauty. Use whole wheat bread instead of white bread, buckwheat pancakes instead of refined flour pancakes to get acne free moisturized skin.