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December 13th, 2017

Foods that help to Reduce Weight

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Written by: admin
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food to loose weight

Eggs: We all know eggs are the bigger source of proteins. For weight loss proteins diet is must. Nutritionist are recommending we must eat at least one egg a day, because its most nutrient-rich foods. Eggs are o0w calories and full of essential amino acids, selenium, choline and vitamin D and B12.

Milk: Low fat milk is also the main food which is helpful for Controlling the hunger and giving the energy. So must talk Low fat milk in breakfast and its also good if you used to take milk before every meal.

Almonds:3,4 Almonds daily will be very useful for maintaining the body in dieting. Almonds contain fiber, vitamin E, protein, and antioxidants. Almonds can also supply sufficient minerals for the body to give more energy and regulate blood sugar.

Oatmeal:Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.

Olive Oil: Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings.

Watch out: Steer clear of hydrogenated vegetable oils; they’re loaded with unhealthy trans fat.

Watch out: Steer clear of the sugary flavored varieties. Choose the plain stuff, and sweeten it with berries.


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