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March 24th, 2018

Go easy on tea and coffee

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Weight Loss Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake’


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avoid carbohydrate

Avoid carbohydrate to lose weight

By reducing carbohydrate eating, you can lose weight. Unfortunately, this is just another nutrition legend. Many low-carb diets actually do not provide sufficient carbohydrates to your body for daily activities. Therefore your ...
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