Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat. But if you were born with fine, thin hair, you’ll never have rope-thick tresses — no matter what you eat — but a well-balanced diet that includes plenty of growth-promoting protein and iron can make a difference.
About 88% of hair is made of proteins that’s why protein and moisture treatment will not only strengthen your hair but also stop hair breakage. But the protein and moisture should be balanced or it will cause breakage. Hair vitamins and minerals can be used to boost the hair growth, but it will not repair or prevent any damage.
For healthy hair choose gentle shampoos and moisturize your hair daily with water based moisturizers or coconut oil. Avoid products with sodium laureth sulfate, petroleum, and lanolin. These products are made with cheap ingredients and will not help your hair grow its longest.