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Beauty

May 23rd, 2017

Look Young With Food…

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Written by: admin
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antiaging

It is an old saying ‘True beauty comes from within’, You really are what you eat. You don’t only need makeup to look younger but food is another great tool that you can use to become young. You can make yourself look ten times younger than your actual age by using proper diet.

What is an aging? You grow older by cells regeneration. But when your body cells don’t get proper nutrients they start to degenerate instead of regeneration and your aging process starts. There are many foods that you can use to slow down your aging process. Use vegetables, fruits and whole grains, avoid high caloric food like dairy diet, meat, and heavy desserts. Most of the nutritionist suggests to be vegetarian to fight aging.

Use the foods which are high in antioxidants and omega-3 fatty acids like:

  • Olive oil
  • raw nuts and seeds
  • green leafy vegetables
  • seaweed
  • barley greens
  • berries
  • fish

You can also use supplements that include antioxidants for anti-aging.

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