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September 26th, 2017

Lose Weight

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Written by: admin
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Obesity is a most common and serious problems these days. It can be dangerous for life so don’t ignore if you find the size of clothes not fit for you now. This is a time to take an immediate action towards your health. Here are some tips to help you in losing weight.

Exercise is the best way to burn extra fats from your body. It is the way through which we can care our physical health. We should not make any excuses to stay away from exercise because it is not going to give us any benefit. Exercise for at least one hour daily.

Walk as much as you can. Try to use stairs instead of elevators. Brisk walk is very effective to lose weight.  Lemon water with a pinch of salt is very helpful to reduce the fats. Avoid junk food, They are very dangerous for our health. Eat healthy food to stay healthy. Follow these tips to lose weight and be happy.

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  1. Avoid carbohydrate to lose weight
  2. How to lose weight quickly!
  3. All Fats are bad
  4. Smoking Vs Weight
  5. BMR-Basal Metabolic Rate

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