Nothing is more important in life than health. Here are some important truths about health. Researches have proved that flossing teeth to reduce plaque can improve your health. The bacteria which form plaque give off harmful gases that damage your health. Stress is the biggest enemy of health. Stress often lead to diseases which may cause death. So, be happy. Smile more and live longer. Smiling and laughing releases endorphins into the bloodstream which are chemicals which have an analgesia effect, helping you relax.
After thirty, human body begins to shrink in size. Take care of your diet and nutrition to slow down this natural process and stay healthy. Your body produces 2 liters of sweat daily. You should drink 2-3 liters of water daily to meet your body’s need.
Garlic is a great immune system booster and helps to fight bacterial, viral and fungal infections! The immunity-boosting properties of garlic are due to its sulfur-containing compounds, such as allicin and sulfides. Also, garlic contains antioxidants, which stimulate the body’s immune system, particularly enhancing the macrophages and lymphocytes, which destroy cancer cells. Eating raw garlic can produce the best results, yet that can be hard to do considering its potency. Instead, try roasting it for a milder flavor. If you still want to eat it raw; keep in mind that the more you mash it, the greater its potency. Take care of your health and enjoy the life.