Shaping the thigh muscles is a difficult fitness goal for women. If you are the one who is worried from heavy thigh muscles and looking for exercises to tone your thigh muscles, you are at the right place. Now you can have well shaped feminine body without joining gym or buying expensive exercise equipment and machines. You can have toned thighs in just 4-6 weeks, isn’t it surprising? Many ladies adopted our simple thigh exercise routine and are very happy. Now say good bye to extra fat and get well shaped thighs in just few weeks. Most important, you don’t need to go anywhere for this, just do simple and easy our recommended exercises and get in to shape.
Healthy diet and simple thigh exercises can tone your thigh muscles in days. Follow these simple toning exercises:
Exercises for front thigh:
For this basic exercise, place your upper back against a wall. Stand with feet shoulder width apart, toes pointing slightly outward. Distribute weight evenly on both feet and lean back against the wall. Movement – Inhale, keeping your heels touch the floor all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keep your head and chest up, and return to starting position. Repeat this.
Standing Dumbbell Squats:
Hold a 2 lbs dumbbell in each hand; keep your hands by your sides. Stand straight with feet shoulder width apart, toes pointing outward. Inhale and slowly lower into squat position, with heels touching the floor. Then exhale as you slowly return to the starting position. Repeat this as required. After doing this exercise for few days, you can go for 5 lbs dumbbell.
Face Down Thigh Stretch:
Lie on your stomach on a straight surface. Keep the legs together. Lift your right leg and grasp the right ankle with left hand, pull heel up as much as you can. Hold this position for 30 sec. Repeat on the other side too.
For best results, start with 15-20 repetitions and one set. Then increase gradually to 2 sets. Complete the routine at least twice a week for best results. This is an effective fitness program for beginners to intermediate. Please remember that these numbers are general guidelines only. For an optimum program designed to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.