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June 26th, 2017

Tips To Lose 20 lbs

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Written by: admin
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weight loss-01

Are you fed up of following the strict diet and fitness programs routine? Are you finding it hard to continue your diet program? If, then this article is for you. Just bring some changes in your diet and lose 20 lbs in a couple of weeks. Follow the easy diet tips every day and be fit.

By changing your diet routine you can lose weight up to 20 lbs. Follow this easy diet program and feel the difference.

  • No to processed fruits. Eat fresh fruit as much as you can. Processed fruits are not an healthy choice for diet, because they don’t have much fiber and are always sweetened.
  • Say no to alcoholic drinks. These drinks are fattening and can destroy your diet program.
  • Watch your fat intake. Your fat intake should not be more than 30% of the food.
  • Avoid sweets. Sweets mean more calories and more calories mean more weight gain, so avoid sweets and control your sweet tooth.
  • Increase your water intake. Have another glass of water while taking meal to make you full.
  • Include the things like tomatoes, cucumber and watermelons in your diet. These contain 90-95% water and thus less calories. They will fulfill your hunger without disturbing your diet.
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About the Author

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